Swedish Massage is very relaxing after a stressful work week or a long hard day! It combines oils or lotion with long, smooth, gliding strokes. Swedish can help improve circulation throughout the body. The benefits Swedish include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a massage that targets tension in the deeper layers of tissue in the body. Deep Tissue Massage is an effective method for releasing stress areas due to misalignment, repetitive motions, and past injuries. Deep tissue is not meant to be a relaxing massage and is more focused on releasing knots and adhesions within the muscles. It is highly recommended that your drink lots of water after a deep tissue session. Bruising and soreness can occur. Please inform your therapist prior to your session if you are on any blood thinners or similar medications.
Zen Shiatsu is a Japanese form of massage therapy. It is a series of point work focusing on the meridians of the body. Your therapist will focus on the natural energy of your body and overall Chi. Your therapist will also perform a series of stretches on your body so please inform them of any injuries that may prevent specific stretches.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy massage will focus on overall relaxation. Deep work will not be performed due to th safety of mother and child. The overall goal for pregnancy massage is to help relieve some stress and promote relaxation for an expecting mother. Please inform your therapist of any concerns as this massage will be performed in a side lying position.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body. Hot stone massage can be very relaxing and help relieve stress. You must sign a waiver to receive hot stone massage.
Choose your favorite scent from our list of essential oils. Scent will be released from a diffuser during your session.